Helping you show up for yourself + do the work to become the best you.

INDIVIDUAL & COUPLES THERAPY | NORTHERN NJ

Get clear on who you are, what you want, and live authentically and intentionally.

Are you seeking a personalized and holistic approach to your mental and emotional well-being? I am a licensed psychotherapist who is passionate about helping people overcome barriers to wellness through individualized therapy.

I specialize in treating anxiety, co-dependency, people pleasing, substance use, parenting and relationship challenges at my boutique private practice in Northern New Jersey. I am committed to providing a high standard of care and attention to detail in a cozy, comfortable and private environment.

Together, we'll work towards healing, self-discovery, and personal growth, helping you overcome obstacles and embrace your true potential.

HI! I’M MELISSA.

I’m passionate about helping people explore their thoughts, moods and actions to help uncover a deeper understanding of themselves and lessen the pain of living.

If you are ready to embark on a journey of self-discovery, personal growth, and greater existential understanding, I invite you to reach out and schedule a consultation. Together, we can uncover meaning in your life and work toward a more authentic and fulfilling way of being.

Read more about me HERE

SERVICES

INDIVIDUAL THERAPY

Sessions are either held in-person or virtually. Our work together is guided by your goals and what you bring to each session. Together, we’ll examine both your current and past experiences to help you feel better, improve your relationships, and be more aligned with your true self.

COUPLES THERAPY

I utilize research-backed approaches to relationship counseling. Together, we will work to reconnect, improve communication, and create more secure and satisfying emotional bonds.

AREAS OF EXPERTISE

  • Anxiety

  • People - Pleasing

  • Parenting/Perinatal

  • Highly Sensitive People

  • Codependency / Adult Children

  • Substance Abuse

I’m here to listen to and support you and also to encourage you to make substantial changes to improve your quality of life. My office can be your space for whatever you need. We can laugh, cry, sit in silence, or fill the time with words.